I take an integrative approach to therapy, drawing on a range of evidence-based techniques to meet your unique needs. I believe that no two individuals are the same, and therefore therapy should be tailored to you , your story, your strengths, and your goals. Whether you are navigating emotional distress, life transitions, relationship difficulties, or seeking personal growth, I aim to walk alongside you in a way that feels supportive and meaningful.

How I Work

Illustration of a person's head with gears inside representing cognitive processes and a lightbulb above the head symbolizing ideas or insight. The text reads "Cognitive Behaviour Therapy".

Identifying and reshaping unhelpful thought patterns and behaviours to improve how you feel and respond to life's challenges.

Illustration of two people engaged in a therapy session, sitting in chairs facing each other with a small table and plant between them, representing Dialectical Behavioral Therapy.

Building skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness for greater balance.

Illustration of a human figure with a glowing point in the chest area, surrounded by green leaves and sparkles, with the text 'Somatic Therapy' at the top.

Connecting mind and body to release stored tension, process emotions, and support healing through body awareness techniques.

Come as You Are

No Matter Your Race. No Matter Your Sexuality. No Matter Your Gender. No Matter Your Religion. No Matter Your Age